The Lost Ways – Self-Help & Survival
🌿 The Lost Ways – Self-Help &
Survival
10 Medicinal Plants Native Americans Used Daily
— and Why Their Health Was Once So Strong
For thousands of years before modern hospitals,
pharmacies, and processed food, Native American communities relied on
land-based knowledge for healing, nutrition, and daily survival. Their medicine
wasn’t just about treating illness — it was a complete lifestyle built around
movement, natural food, clean water, and plant-based remedies.
Today, many Indigenous groups such as the Pima
and Tohono O’odham face high rates of diabetes, hypertension, and obesity,
while more traditional communities that still practice ancestral ways often
show lower rates of these chronic diseases.
Similar to Morphine: The Best NaturalPainkiller that Grows in Your Backyard
So what changed?
The answer is not a mystery — and it connects
directly to real issues happening in the world right now:
⚠️ ultra-processed diets
⚠️ loss of land and food systems
⚠️ sedentary lifestyles
⚠️ limited access to fresh, traditional foods
⚠️ cultural disruption
This isn’t just history — it’s a modern
public-health lesson.
Similar to Morphine: The Natural Anesthetic
That Grows in Your Yard <<
🌱 10 Medicinal Plants Used in Daily Native Life
These plants were not “alternative medicine.”
They were primary healthcare.
1. Yarrow
Used for:
Wound care
Fever reduction
Digestive support
A natural antiseptic that modern science now
confirms has anti-inflammatory properties.
2. Echinacea
One of the most well-known immune-support
plants today.
Traditionally used for:
Infections
Snake bites
Coughs & colds
3. Sage
More than a ceremonial plant:
Antibacterial tea
Sore throat remedy
Digestive aid
4. Willow Bark
The original source of what we now know as
aspirin.
Used for:
Pain relief
Fever
Inflammation
5. Cedar
Used in steam medicine and teas for:
Respiratory health
Detoxification
Skin conditions
6. Juniper Berries
Daily support for:
Blood sugar balance
Urinary health
Digestion
A powerful connection to today’s diabetes
discussion.
7. Wild Mint
Used for:
Stomach problems
Nausea
Energy and alertness
8. Prickly Pear Cactus
Still studied today for its role in:
Blood sugar regulation
Cholesterol control
A traditional food-medicine of desert tribes.
9. Chokecherry
Rich in antioxidants:
Heart health
Immune support
10. Sweetgrass
Used for:
Stress relief
Mental clarity
Emotional balance
Because health was always physical + spiritual
+ communal.
🧭 What Happened to Indigenous Health?
Before colonization:
✔ Active daily movement
✔ Whole, seasonal foods
✔ No refined sugar
✔ Strong community systems
✔ Deep environmental connection
After forced relocation and food-ration
systems:
❌ White flour
❌ Refined sugar
❌ Processed fats
❌ Commodity foods
❌ Reduced mobility
❌ Loss of traditional agriculture
This mirrors today’s global health crisis,
where modern diets are replacing traditional ones — from the Pacific Islands to
urban cities.
The result?
📈 Diabetes
📈 Heart disease
📈 Obesity
📈 Hypertension
Not because of genetics —
but because of lifestyle disruption.
🌍 Why This Matters Today
We are now seeing the same pattern worldwide:
Rising chronic disease
Over-reliance on pharmaceuticals
Nutrient-poor diets
Disconnection from nature
The Native American experience is not just
history —
it is a warning for modern society.
And also a blueprint for recovery.
Luckily, there's a loophole that protects those
in the know. If you act fast.
🔥 The Survival Lesson
True resilience is not about stockpiling —
it’s about relearning lost systems:
🌿 Local food
🌿 Plant knowledge
🚶 Daily movement
🧠 Mental balance
👨👩👧 Community
strength
That’s what made traditional cultures strong.
📣The wisdom is still here — but not
forever.
Start small today:
✅ Learn one medicinal plant in your area
✅ Replace one processed food with a natural one
✅ Walk daily like your ancestors did
✅ Reconnect with land, water, and real
nutrition
Click
to 'Discover the Forgotten Power of Plants with Dr. Apelian'<<
Because survival is not just about emergencies
—
it’s about how we live every single day.
Click
to 'Discover The 10 Medicinal Plants Native Americans Used Daily' <<
Rebuild Your Life One Habit at a Time: The
Simple Path to Real Self-Growth
👉 https://from-overthinking-to-taking-action.blogspot.com/
Timeless Sparkle: Jewelry Accessories That
Instantly Elevate Any Outfit
👉 https://www.facebook.com/profile.php?id=61587607917712
Precious Elisha's Fashion Center
👉
https://www.facebook.com/profile.php?id=100068654215691
Rochelle's Luxury Bags Haven: The Luxury Closet
x Vestiaire Collective
👉 https://www.facebook.com/profile.php?id=61552652232731
Prince Daniel's Royal Collection
👉 https://www.facebook.com/profile.php?id=61552665235693
Health & Fitness After 40 | Smarter Diet,
Active Lifestyle & Better Living
👉 https://fitandhealthy40plus.blogspot.com/
Transformation & Wellness Journey:
Embracing Balance, Vitality, and a Healthier You
👉 https://personal-wellness-transformation.blogspot.com/
Auto & Motorcycle Parts Online Trusted
Accessories & Gear
👉 https://ride-drive-auto.blogspot.com/
👉 Quick Money Loans for All Filipinos: Fast, Easy
& Reliable Cash When You Need It: https://quick-money-loans-for-all-filipinos.blogspot.com/
👉 TechTrove Asia PH:
https://www.facebook.com/profile.php?id=61556701061124
Please Visit my Blogging Website in Travel
Adventures:
👉 https://globalwanderlusttraveladventures.blogspot.com
Please follow my Facebook Page: 👉
Global Wanderlust: Your Guide to Travel Adventures:
https://www.facebook.com/profile.php?id=61568742444815#
DanChelle’s Variety Store: (Global Shopping
Online)
👉 https://www.facebook.com/profile.php?id=100091446274169
Precious Elisha's Fashion Center
👉
https://preciouselishafashion.blogspot.com
Rochelle's Luxury Bags Haven: The Luxury Closet
x Vestiaire Collective
👉 https://www.facebook.com/profile.php?id=61552652232731
Radiant Health & Beauty
They were healthy before Columbus...
ReplyDeleteNow modern tribes like the Pima, Tohono and others suffer from diabetes, hypertension, and obesity.
Whereas their more-traditional cousins don't. Why?
Have you seen this healing moss in your yard? [Also, edible]
ReplyDeleteThis everyday garden moss could be the secret to a very long life...
Like Pasteur's accidental discovery of penicillin...
That has (so far) saved 200,000,000+ lives.
And may be the reason those near it avoid chronic diseases, like diabetes, obesity, hypertension and more.
[Gov't Plans] Why Preppers are Now Enemy #1
ReplyDeleteFood stockpiles banned! At a time like this!?!
Innocent people: punished, fined, and jailed. Just for protecting themselves.
It's a terrifying thought. Except it's not so far-fetched. Not anymore.
It's already started, and NOBODY is doing anything to stop it...
"Frontier Morphine" (DIY Recipe) - Once Used on the Trail
ReplyDeleteMade from a common driveway "weed..."
This brew is a powerful painkiller, without opiates, or addictive effects.
Once used for everything, from painful toothaches to leg amputations...
Where it saves lives and avoided TRAUMA. If you made it in advance.
Similar to Morphine: The Best Natural Painkiller that Grows in Your Backyard
ReplyDeleteWild Lettuce is also Known as Opium Lettuce. For a good reason.
While it doesn't contain any opiates, it has similar side effects when used - it acts directly on the central nervous system (CNS) to lessen the feeling of pain, just like morphine.